7 Prompts to Reconnect With Yourself

A short, quiet workbook for when you feel a little fogged, scattered, or disconnected.

These 7 prompts aren’t about productivity — they’re about presence.

You can use them one day at a time, or all at once. Some will feel heavy. That’s okay.

Print it. Scribble on it. Sit with it. This is here to help you hear yourself again.

7 pages + intro. $5. Instantly downloadable.

You'll get a 9-page printable PDF with 7 quiet journaling prompts — one per day — to help you reconnect with yourself. Use it digitally or by hand.

Instant PDF download — printable or fillable

9 total pages — 1 intro, 7 prompts, 1 closing note

Reflect daily or whenever you feel scattered, foggy, or disconnected

538 KB

9 pages